A lot can be said about the individual nutritional characteristics of these wonderful fruits and vegetables by first seeing the color.
Speed up circulation, which is vital for the skin, create fire and energy, they heat up your body including hands and feet. Tomatoes, red cabbage, red peper, cranberry, watermelon.
They promote skin clarity. It has anti-oxidant nutrients which help heal any kind of skin related problems. Oranges, carrots, apricot, pumpkin.
A motor stimulant which gets you going faster in the morning. They are good for cleaning the liver of toxins. Lemon lime, pineapple, grape-fruit, apple, peach, bananas. Paw paw mango etc.
A blood cleanser and natural nutrifier. All green leafy vegetables, wheat grain, avocado etc.
-Carrot juices are energy drinks
-Parsley is a blood purifier
-Cabbage is soothing for digestion
-Cucumbers stimulate the kidney
-Watermelon neutralize acids and flushes toxins out of the kidney
-Garlic is a blood purifier and helps fight infection
-Ginger has the effect of throwing off toxin and lowering fever.
-Lemon is a liver cleanser and a gall bladder flush.