Acne Treatments from Your Home

There are a variety of different treatments available to those suffering from acne. Some treatments such as home treatments are generally good for mild cases of acne, but when it comes to severe acne you are better off seeing a doctor or dermatologist.

Home Treatments
Home treatments essentially begin with washing your face. However, this simple task you have probably done most of your life may actually be causing you more problems than preventing them. Washing your face with a specially formulated soap can help to prevent acne. If you wash your face several times per day, then you may actually be washing away skin oils that are essential to your skin. This causes the sebaceous glands to produce more oil and cause problems. Scrubbing on your face can actually cause you to create acne problems by scrubbing way the essential oils and damaging hair follicles.

Water is a simple home treatment as well. Water carries nutrients throughout your body and can be very effective in helping you to clear up acne flare-ups. Your bowels and kidneys store the toxins from everything that you eat and breathe. These toxins can cause acne flare-ups as well. By drinking six to eight glass of water per day, you are able to flush out toxins from your bowels and kidneys.

Herbs are also recommended to acne sufferers. Black currant seed oil and evening primrose oil are very popular with acne sufferers. It is suggested that you take three 500mg capsules per day.

Vitamins
Most people are deficient in essential vitamins and minerals that your body needs to work properly. Your skin needs the proper nutrition to work and to prevent skin conditions such as acne. Vitamins and minerals are essential and can help to flush out free radicals and toxins in your body. Other vitamins have antibacterial effects that aid the immune system in fighting off infection and bacteria.

Vitamin A will help to strengthen and protect your skin. It helps to reduce the production of sebum and then aids in the repair of tissues. It can also be a powerful antioxidant. These are important and required to help you rid your body of toxins. A lack of vitamin A can actually cause acne.

The Complex B vitamins are also essential in preserving healthy skin. They can aid in reducing stress, as it is believed to be a common source of acne problems. The B vitamins should be taken together. They include Thiamine, Riboflavin, Niacinamide, Pantothenic Acid (B5) and Pyriodixine (B6). These vitamins play a large role in digestion, stress reduction, and improving circulation.

Vitamin C has been referred to as the “super vitamin.” It aids in approximately 300 metabolic functions in your body. It is also essential in tissue growth, tissue repair, and flushes toxins from your system. It can also improve immunity and fight against infection. Persons with diabetes should check with their doctors before taking vitamin C.

Chromium is often used for weight loss, but it can also help fight acne. It should be taken in an added form, as it is difficult to absorb chromium from foods. A large amount of chromium is lost in the digestion of sugar.

Zinc aids in regulating the activity of oil glands. It promotes healing in tissues and prevents scarring. Zinc also helps to strengthen the immune system and the healing of wounds. In addition, it is a powerful antioxidant that prevents the formation of free radicals and toxins.

A multivitamin with chromium will often supply your body with the nutrients it needs to fight acne. It is recommended that you take a multivitamin twice per day. It is almost impossible for the body to get all of the nutrients it needs from a multivitamin when it is only taken once a day.